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Your 80/20

making eating healthy fun!

healthy. Tasty. balanced.

 

 

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Strawberries! While we all love strawberries, one of the biggest problems is that they go bad very quickly. The thing is they are spongy and therefore soak up moisture. Here is how we keep our strawberries fresh; 1. We remove them from their original package 2. Put them in a bowl with white vinegar and water (a ratio of 1:2) for about 5-10 minutes 3. Place them on a rack to dry completely. 4. Make sure they are completely dry before returning them to their original package(which should have air holes) 5. Store them in the refrigerator. This method above ensures your strawberries last 3-7 days. Why are strawberries good for you? 1. They protect your heart, increase HDL (good) cholesterol, lower your blood pressure and guard against cancer. 2. They are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols 3. They are a sodium-free, fat-free, cholesterol-free, low-calorie food. 4. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving, about eight strawberries, provides more Vitamin C than an orange. #Strawberries #Antioxidant #Fruit #Flower #Healthy #Preserve #CancerFighter #Vitamins #IncreaseGoodCholesterol #LowersBloodPressure #LowCalorie #FitDishAxa #Meals #MealPrep
Mornings are so much better with a healthy Chicken, Egg, and Cheese BLT Wrap from our kitchen! #BreakFirst #Breakfast #WrapItUp #StartYourDayRight #Yum #FitDish #Health #Healthy #GlutenFree #Veggie and #Tuna options available!
We recognize all the diets that some persons are on and have included them into our daily Grab N' Go breakfast options. The Keto Omelette is a MUST have! Not only does it look good but tastes just as good! #Keto #Omelette #Breakfast #BreakFirst #BrainFood #Fit #Healthy #FitDish #Health #Nutrition #Diet #Meals #MealPlan #OnTheGo #Balance #WeightLoss #WeightMaintenance #NoFilter
Hey FitDisher! It's another week, another opportunity to reset and focus on your goals! It's perfectly fine to stray from your goals, but remember why you started and why it may be important for you to stay on track. You want to be able to see your children grow up and go off to college/university, get married, have kids, you may want to travel, fit in that dress/pants or just overall look good naked! Whatever your goal is, remember why you started and get back on track! Time wasted can never be regained! Let's think about it for a second, you go to the gas station, you ask to fill your tank, you won't overfill it right? For the simple reason that the gas will run out. Well if you won't overfill your tank why are you doing the same to your body? Most times we carb-load unnecessarily. These carbs aren't even beneficial to our body because once our body gets the required amount needed to supply you with the energy the rest is deposited as fat, most times the end result is you end up sluggish and tired. This also leads to a host of non-communicable diseases. Choosing the right carbs ensures your body remains fueled and ready to tackle each day! If you are counting your macros then aiming for under 50g of carbs per day will help you lose that weight. If you are on a Keto Diet or want to lose even more weight, then 20g or less of carbs will see drastic results. Now bare in mind if you are cutting carbs you need to ensure that you are upping another macro. In the case of a Keto Diet, that would be fats. Keto diets are good for those who struggle with weight loss and those who want to lose weight drastically. As you body is no longer consuming as much carbs, which normally are converted into glucose that is used for energy, then it will now focus on getting energy from fats, therefore putting your body into ketosis and thus burning fat faster. Our menu this week has plenty Keto options! We've made sure you know what they are by indicating. We also have indicated which menu items are gluten free. Yours in Fitness & Health FitDish Axa #Keto #Meals #MealPrep #Healthy #HealthyFat #Nutritious #Health #FitDishAxa #LowCarb #HighFats #FatBlast
Eat for the body you want! Whether you want to lose weight or gain weight, your input will determine your output. Whether it comes from the types of oils you cook with or the amount of carbs you consume. Change things up. A more appealing plate will encourage you to consume without noticing you are 'dieting'. Let's start with the preventive measures as opposed to the corrective ones because things start going downhill! Love yourself! Love your body! #FitDish #FitDishAxa #Eggs #Breakfast #Spinach #Peppers #Morning #FoodInspiration #Healthy #HealthyFats #Health #Meals #MealPrep #LoveYourself #Anguilla
Hey FitDisher, To please our customers we wanted to be able to give you the options you have been asking for! What's New! We've created a page for you to build your own breakfast! These orders should be made by 9:45am on the day that you are ordering for! We've also added Waffle Parfaits to our Breakfast options as well as made it a Grab N' Go! It's a great snack idea OR a no egg breakfast option! Filled with our house-made vanilla greek yogurt, house-made granola (contains nuts), house-made whole wheat waffles, strawberries and blueberry compote! We guarantee you'll enjoy it! What is the Keto Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels making it a great option for diabetics! If you are interested in the Keto Diet, let us know! #Healthy #Health #FITDISH #Meals #Meal #MealPrep #Waffle #Parfait #Fruits #Granola #Yogurt #Breakfast #Options #Menu
With many gluten and lactose intolerant persons on island who seek to eat healthier, we wanted to include them. As of next week our daily breakfast menu will include the gluten and dairy free plantain crepes! #FoodPorn #Plantain #Crepe #Fruit #Healthy #Paleo #GlutenFree #DairyFree #FitDish #Health #Nutrition #GutHealthy #GutFreedom #Meals #Meal #Breakfast
It's Pizza Wednesdays! Let's have a midweek Indulge! #NonFatCrust #WholeWheat #Healthy #Fresh #Toppings #Health #Pizza #FitDish #Meals #MealPrep
We are excited to reopen today and can't wait to serve you! Check out our website www.fitdishaxa.com, call 582-3355, email fitdishaxa@gmail.com or visit us in The Valley! #FitDish #Healthy #MealPrep #Meals #HealthConscious #HealthyEating #HealthIsWealth #Anguilla
As we prepare to reopen tomorrow, feast your eyes on the ULTIMATE Refeed! This is available on Tuesdays ONLY! #WholeWheatPancakes #ThreeEggsAnyStyle #EightOunceSteak #BreakfastPotatoes #Salad #Indulge #JustABit #CarbLoad #HealthyFat #Refeed #FitDish #Indulge #Eggs #Steak #Protein #Pancakes #Anguilla #Breakfast #Yummmmm