Entries by alrandcw

Stick to your goal no matter what!

Stick to your goal no matter what! No one said it would be easy! The finish line is closer than you think. Change things up, add color, experiment with spices! Do what needs to be done to get there. Most times we give up when we are literally feet away from the finish line. Challenge […]

Is it really ‘Sugar Free’?

Hey FitDisher! This week’s FitTip is on the different types of sugars! Is it really ‘Sugar Free’? When reading food labels or when consuming any type of food you should know what you are ingesting. Sugars sometimes comes in the forms of other names such as: sucrose, fructose, glucose, maltose, dextrose, maltodextrin, hydrolyzed starch, invert […]

Fat Head Keto Pizza

To be honest, some diets may work, some may not. It’s up to you to switch things up and figure out what works for you! The most recent diet trend has been the Ketogenic Diet. One that eliminates high glycemic carbs and instead ups the fat content in your daily meal portions. The reason this […]

Strawberries provides more vitamin C than an orange

Strawberries! While we all love strawberries, one of the biggest problems is that they go bad very quickly. The thing is they are spongy and therefore soak up moisture. Here is how we keep our strawberries fresh; We remove them from their original package Put them in a bowl with white vinegar and water (a […]