Stick to your goal no matter what!

Stick to your goal no matter what! No one said it would be easy! The finish line is closer than you think. Change things up, add color, experiment with spices! Do what needs to be done to get there. Most times we give up when we are literally feet away from the finish line. Challenge yourself for a change and commit to that challenge! Your week can start NOW!

Is it really ‘Sugar Free’?

Hey FitDisher! This week’s FitTip is on the different types of sugars! Is it really ‘Sugar Free’?

When reading food labels or when consuming any type of food you should know what you are ingesting. Sugars sometimes comes in the forms of other names such as: sucrose, fructose, glucose, maltose, dextrose, maltodextrin, hydrolyzed starch, invert sugar, corn syrup, honey, cane sugar, sugar beets, high fructose corn sweetner, maple sugar, and molasses, evaporated cane juice.

One of the biggest misconceptions is that fruit drinks are ‘sugar free’. ALL fruits contain sugar and when dried/dehydrated that sugar content becomes elevated. Therefore it is best to consume fresh fruits as opposed to dry as you are sometimes unaware of the amount of sugar you are consuming. It is important to note that sugars in fruits are natural and aren’t harmful, however, if you are on a low-carb diet or you are fasting, it is best to stay away from fruit drinks/smoothies during that fasting/low carb window as you will completely throw your Ketosis (when your body starts to convert ketone bodies/fat into energy) off. Also, it is key to note, that most times when blending fruits, the DNA structure and nutritional value of that fruit is lost in the process it is best to eat fresh or to cold press juice your fruits.

Fat Head Keto Pizza

To be honest, some diets may work, some may not. It’s up to you to switch things up and figure out what works for you! The most recent diet trend has been the Ketogenic Diet. One that eliminates high glycemic carbs and instead ups the fat content in your daily meal portions. The reason this works for some persons, or most, is that the body now has to find a source of energy. Because you are no longer eating high glycemic carbs, the body now uses fat as it’s energy source. For this reason, persons shed pounds quickly.

It is important to note however, that if you are on a Keto Diet you should NOT be consuming high glycemic carbs namely: rice, potatoes, plantain, whole wheat flour, white flour, quinoa etc. Your daily carb content should remain about less than 30g per day and you should be getting your supply from cauliflower, zucchini, broccoli and other carb replacement veggies.

On Pizza Wednesdays we cater to this diet with our FatHead Keto Pizza! Request whatever topping you’d like and we will do it for you! It helps to order online as we will better be able to help you! We also offer other Keto options during the week upon request!

Strawberries provides more vitamin C than an orange

Strawberries! While we all love strawberries, one of the biggest problems is that they go bad very quickly. The thing is they are spongy and therefore soak up moisture. Here is how we keep our strawberries fresh;

  1. We remove them from their original package
  2. Put them in a bowl with white vinegar and water (a ratio of 1:2) for about 5-10 minutes
  3. Place them on a rack to dry completely.
  4. Make sure they are completely dry before returning them to their original package(which should have air holes)
  5. Store them in the refrigerator. This method above ensures your strawberries last 3-7 days.

Why are strawberries good for you?

  1. They protect your heart, increase HDL (good) cholesterol, lower your blood pressure and guard against cancer.
  2. They are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols
  3. They are a sodium-free, fat-free, cholesterol-free, low-calorie food.
  4. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Just one serving, about eight strawberries, provides more Vitamin C than an orange. #Strawberries #Antioxidant #Fruit #Flower #Healthy #Preserve #CancerFighter #Vitamins #IncreaseGoodCholesterol #LowersBloodPressure #LowCalorie #FitDishAxa #Meals #MealPrep