Is it really ‘Sugar Free’?

Hey FitDisher! This week’s FitTip is on the different types of sugars! Is it really ‘Sugar Free’?

When reading food labels or when consuming any type of food you should know what you are ingesting. Sugars sometimes comes in the forms of other names such as: sucrose, fructose, glucose, maltose, dextrose, maltodextrin, hydrolyzed starch, invert sugar, corn syrup, honey, cane sugar, sugar beets, high fructose corn sweetner, maple sugar, and molasses, evaporated cane juice.

One of the biggest misconceptions is that fruit drinks are ‘sugar free’. ALL fruits contain sugar and when dried/dehydrated that sugar content becomes elevated. Therefore it is best to consume fresh fruits as opposed to dry as you are sometimes unaware of the amount of sugar you are consuming. It is important to note that sugars in fruits are natural and aren’t harmful, however, if you are on a low-carb diet or you are fasting, it is best to stay away from fruit drinks/smoothies during that fasting/low carb window as you will completely throw your Ketosis (when your body starts to convert ketone bodies/fat into energy) off. Also, it is key to note, that most times when blending fruits, the DNA structure and nutritional value of that fruit is lost in the process it is best to eat fresh or to cold press juice your fruits.

Fat Head Keto Pizza

To be honest, some diets may work, some may not. It’s up to you to switch things up and figure out what works for you! The most recent diet trend has been the Ketogenic Diet. One that eliminates high glycemic carbs and instead ups the fat content in your daily meal portions. The reason this works for some persons, or most, is that the body now has to find a source of energy. Because you are no longer eating high glycemic carbs, the body now uses fat as it’s energy source. For this reason, persons shed pounds quickly.

It is important to note however, that if you are on a Keto Diet you should NOT be consuming high glycemic carbs namely: rice, potatoes, plantain, whole wheat flour, white flour, quinoa etc. Your daily carb content should remain about less than 30g per day and you should be getting your supply from cauliflower, zucchini, broccoli and other carb replacement veggies.

On Pizza Wednesdays we cater to this diet with our FatHead Keto Pizza! Request whatever topping you’d like and we will do it for you! It helps to order online as we will better be able to help you! We also offer other Keto options during the week upon request!